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How much iron does apple contain?

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Anonymous

∙ 14y ago
Updated: 11/17/2022

One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.

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Wiki User

∙ 14y ago
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Related Questions

Does apple juice contain any iron?

no it does not contain any iron at all!


What does an apple contain?

it contains iron


How much iron does an apple contain?

One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)


Do fruits contain minerals?

yes they do contation rich ammount of minerals like apple contain high value of iron


How much iron contain mango?

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How much caffeine is typically found in apple cider?

Apple cider does not naturally contain caffeine.


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How much water does apple juice contain?

300,000 litres of water


How much does each molecule of iron oxide contain?

The oxide Fe2O3 has: 70 % iron and 30 % oxygen.


Do apple seeds contain arsenic?

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How much iron is in apple juice in grams?

About .000 800g/240ml 800 micrograms per cup. About 4% your RDA.


Does iron contain fibre?

Iron doesn't contain fibres.

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