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How much iron does apple contain?

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Anonymous

∙ 15y ago
Updated: 11/17/2022

One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.

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Wiki User

∙ 15y ago
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Does apple juice contain any iron?

no it does not contain any iron at all!


What does an apple contain?

it contains iron


How much iron does an apple contain?

One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)


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Does iron contain fibre?

Iron doesn't contain fibres.

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