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How much iron does an apple contain?

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Anonymous

∙ 14y ago
Updated: 11/17/2022

One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, Prunes, apricots, or raisins, to name a few.)

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∙ 14y ago
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One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.


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