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Drink 6 to 8 8oz glasses of water a day. Cut out soda's including diet. Exercise -- ie: dance around house to favorite music, swim, jump rope, running in place, stretches... Limit amount of food you eat -- ie: a few chips, not a handful. A small scoop of ice cream, not many small scoops... Get a good nights sleep -- 8 - 10 hours. Place your focus on something or someone other than food -- ie: Spiritual, reading, health...
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∙ 16y ago
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How long will it take to lose 71 pounds?
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
How can a 150 pound 15-year-old male lose 15 pounds?
The best way would be through diet and exercise.
How do 155 pound 11 year olds become 98 pounds in one summer?
An illness would be the only way for a kid to lose that much weight.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
How can a 5' 4 102 pound 12-year-old lose 6 pounds?
You are already underweight in relation to your height. You do not need to lose weight.
A 200-pound girl on a diet loses 4 pounds per month How many pounds does she lose in a year?
Are you seriously asking 'what is 4 times 12'?
Does a 124 pound 5' 4 13-year old need to lose weight or is this an average weight?
it shouldn't kill you to try and lose like 15 pounds
How best can a 5'2 113 pound 55 year old female reduce to 109 pounds through diet and exercise?
you're at a very health weight. A woman your size and age should not be looking to lose weight, but maintain her current weight.
How can a 230 pound 38 year old woman lose 80 pounds?
Absolutely. But I might suggest attempting it under the guidance and direction of a doctor.
Is 150 pound 15 year old girl who is 5'6 overweight?
No. You're on the higher side of normal. You would have to gain about 7 pounds to be considered over weight. And lose 15 to be exactly in the middle. If you want to be normal but nearly underweight you would want to lose 25 pounds. Please dont do more than that. You're healthy and don't need to have a complex.
How does an 11 year old 123 pound girl lose weight?
A little exercise would help
