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If you can have almost 2000 calories a day is it ok if you use some of those calories on sweets like cakes cookies brownies and candy?
Wiki User
∙ 14y ago
Yes, but generally those types of sweets have high calorie/weight meaning eating just one candy bar is relatively a lot of calories.
It is okay to eat whatever you want, but if you want to stay on budget you have to eat a balanced diet with calories summing to less than 2000.
Wiki User
∙ 14y ago
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