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If you drink an energy drink before you sport and drink water too will you be safe from dehydration?
Wiki User
∙ 15y ago
yes but its easier to use half and half ( half water, half power drink ) then you'll be set for hydration. Recomend me and message me if this was useful
Wiki User
∙ 15y ago
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What is the need for sport drink?
I helps boost your energy with the electrolights in them. If you were an athlete you drink it to have more energy for longer
When do you drink protein?
before a sport
Why should athletes drink sport drinks during vigorous training?
An athlete should drink an energy drink during high intensity training because they need to replenish the glucose in the blood to fuel the bodys demand for energy. Also it is important to stay hydrated during physical activities to be able to perform effectivly and to avoid dehydration
What sports drink makes you play better while playing a sport?
Lucozade sport or energy.
Do you need drink lot of water in basketball?
Basketball players should not drink a lot of water during a game. To best benefit themselves and avoid dehydration, they should drink a lot of water before a game and after a game.
What type of a drink is the Lucozade Sport drink?
The Lucozade Sport drink is an energy drink. It says on it's website that it hydrates better than water and it's carbohydrates and caffeine help fuel and focus your body.
When is it recommended to drink sport drinks?
before a sporting event and after
Why is it important to drink when taking part in sport?
to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.
Who will use an energy drink?
Athelets hockey players, soccer players to give them energy and teenagers to gain energy for a sport or a hangover.
When is the best time to play any sport?
It is better to eat before a sport. You should actually eat 3 hours before the sport so the food can digest and that energy from the food can be saved and used in your body. A good meal is Pasta, with apples and salad and orange juice or water. NO ENERGY DRINKS OR GATORADE OR ANY SUGARY DRINK. It will slow you down and for me to much Gatorade gives me a stomach ache. Drink tons of water also.
What sport-related risk is associated with thirst?
Dehydration
What is better V8 or sport drink?
a sport drink is better
