Stupidest idea. Tried and tested, and as a result I was forced to leave school in the middle of the term and now I'm in eating disorder treatment.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
well actually your body will only burn the calories it consumes. if your eating less calories it will burn less calories, so i don't think you can figure that out from just that. if your trying to lose weight, exercise before meals, so your burning the fat you have stored and not the energy from the food you just consumed.
Much faster. Sugar and Soda may taste good but are only empty calories.
The only way to lose weight is to use more calories than you take in. That is, you must burn more calories (exercise, basal metabolism, etc.), than you eat.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
You will lose weight if you spend more calories than you take in.
You could only eat about 2100 calories a day.
1) You'll be healthier than those who drink sweetened drinks, which contain empty calories.2) Whether you'll actually lose weight will depend on what and how much you eat.
There is no way to spot reduce. When you lose weight, the weight comes from your entire body at the same time. Taking in fewer calories than you burn in energy is the only way to do this.
Yes, you certainly will lose weight and harm your health. Think about all of the calories you burn during the day simply living out your daily routine (showering, folding laundry, running up and down the stairs, cooking, or whatever you do!) This would subtract the extra 200 calories you did not burn off at the gym. === === Yes, you will actually lose too much weight too fast I only eat 1000 calories a day because I really want to lose a lot of weight. I've been losing about 5 pounds a week (yes I know that's extremely hypocritical it's not really a good idea to eat so little and burn all of it off anyway. If your going to the gym every day and burning 800 calories every day then you should be eating at least 2000 calories a day. You will still lose weight but at a much healthier rate. The only reason that I only eat 1000 calories is because I don't get very much exercise.
There is no way to answer how long it will take to lose weight because it depends on the calories that are being eaten daily. Three things a day may have more calories than six or ten things a day. Losing weight depends on one thing: calories in = calories out.