0
If you only eat a little and exercise a bit and drink lots of water is it possible to lose 25 kgs in two months if you are 14 and weigh 70 kg?
Jesssica
I suggest you check your height and weight on a bmi calculator such as http://www.nhlbisupport.com/bmi/bmicalc.htm. Even these are not recommended for teenagers but it could give you a bit of an idea. As for your diet, do not starve yourself as this can slow your metabolism and you could end up gaining weight. Also make sure that with every serve of vegetables you have a protein source too.
The healthiest way to lose weight is to have a high protein diet (lots of meat, or if your a vegetarian tofu, legumes etcetera) and low carbohydrates (no bread, dairy, starch). Snack every 2-3 hours on protein (for example: a slice of ham or tofu) and drink plenty of water (4+ litres a day). Consider taking metamucil, as this will cleanse your insides of excess waste. You can have one free day each week to eat bread, starches, even a bit of chocolate but you must return to the program the next day.
Exercise: muscle burns more fat, so be sure to do around 3-4 weight training sessions a week. Cardio (running, cycling) is a quick fat burner, but in order to keep burning fat automatically you will need to do the weight training too. Make sure you walk/run or ride where ever possible. Examples: take the stairs, get off the bus a stop earlier. These are all small easy changes that make the world of difference.
This has helped me and I hope it helps you to lose 10kg in a month.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How do I lose 50 pounds in 5 months?
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
Is it possible to lose 50 lbs in 3 months?
Although it is possible to lose 50 lbs in 3 months, it's considered dangerous. You should exercise, lower calorie intake, drink lots of water and avoid junk food.
Can heroin get out of your system in a day in a half if i shot it and drank a lot of water and im skinny?
Highly unlikely , but possible...............Drink water, exercise
If you haven't had a drink for 10 months and drink a lot of water and exercise what are your chances of passing a drug test?
If your concern is whether alcohol you drank ten months ago will show up on a drug test now, the answer is no. Alcohol usually clears the system in less than 24 hours.
How to lose 10kg in 2 months?
To lose kilograms would be needing to eat healthy food instead of junk food, exercise, and drink more water.
How much can you drink on a five hour flight?
If you mean alcohol,as little as possible and if you mean water then as much as you can get.
How much acid does grape juice have?
can a baby of 5 months drink Grape Juice?
What should you eat to get tall?
Ok nothing you can eat will make you tall, you are limited by your genetics to determine your growth potential if your family's has a history of being short or tall they will most likely be so, all you can do is eat all the nutrition you need in a day and get enough sleep and exercise and you will most definitely reach your full potential or full possible limit to your height
Was Drink a little drink smoke a little smoke a remake?
yes ,,,by who ?
What diet plans can help me lose 10 pounds as quickly as possible?
Any diet plan that invovles reducing your caloric intake and increasing your exercise. Reduce how much eat, control portion sizes, and exercise. Also drink plenty of water.
Is it possible to drink only a liter and a half of water instead of two?
It is possible to drink very little water or a lot of water depending on whether you have other sources for hydration. A person who eats a lot of fruits and vegetables for instance may drink less water because they're getting hydration from their food.
Who sings drink a little drink smoke a little smoke?
Eric church
