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Grilling can be healthy. It depends on what you are grilling and the sauce you might use.
Lean meats such as chicken breast or tenderloins, lean cuts of steak and pork, vegetables, and fruit can be delicious and can be healthy grilled. Some of the fat from meat will drip down into the flames - in lieu of the meat stewing in its own juices/fat. To keep the meat moist, spray or mist the meat with water frequently. Be sure to cook meat to the recommended internal temperature and don't allow the meat to burn. A medium heat is always best if you're not sure.
Ribs, brats, dogs, sausages, not so lean meats...not quite as healthy...but still delicious!
Asparagus and squash on the grill is excellent and only takes a few minutes to cook. Brush with a bit of olive oil with a few of your favorite seasonings like garlic or onion powder.
Large mushroom caps can be marinated in light Italian dressing and then grilled. Put them on a hamburger bun with your favorite condiments and toppings...YUM!
A grilling basket can be used for chopped veggies such as mushrooms, onions, squash, etc. drizzle with a little olive oil, season, and grill to desired consistency.
Banana...cut in half lengthwise...place on grill over medium heat...cook for a few minutes on each side. The heat really brings out the sugary goodness.
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From previous answer:
Yes, grilling is very healthy. Try grilled vegetables! All the fat is drained from the meat so you are not eating it.
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∙ 12y ago
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What are some healthy grilling recipes?
Chicken breats and lean meats make great healthy grilling options. In addition, there are may vegetables that grill up nicely as well. Portabello mushrooms are a healthy grilling fave!
What are some healthy alternatives to frying foods?
Grilling / Steaming
Where can I find low-fat summer recipes?
Grilling is a great way to cook low-fat and healthy in the summer. Weber has many grilling cookbooks that will give you countless ideas and Williams Sonoma has several grilling cookbooks too that are fantastic!
Why do people like to grill there food?
Because grilled food is tasty and grilling is a more healthy way of cooking than roasting with oil (because the fat is being lost during grilling).
What has been made healthier by grilling?
lots of things have been made healthier by grilling. meats that are grilled instead of fried are much healthier. no, not everything you grill is healthy, but its definitely healthier then something fried.
How do you cook healthy foods?
You can cook healthy foods by using low-fat ingredients and by baking, boiling, roasting, broiling, grilling or steaming rather than frying.
Is corn on the cob a nutritious vegetable?
yes but it dependes how you prepare it if you fry it it becomes very unhealthy on the other hand boiling or grilling is very healthy
Is grilling more healthy than frying?
Grilling uses less oil than frying. Fats drip off the meat and the meat is not sitting in it. Vegetables can be grilled with almost no oil at all.
What has the author Dror Pilz written?
Dror Pilz has written: 'Grilling, grilling, and more grilling!' -- subject(s): Barbecuing
Is grilling hazardous to your health?
I assume the grilling is in cooking? In which case, grilling is considered to be a healthier option that frying in a frying pan.
What are the release dates for Dear Food Network - 2008 Grilling Grilling in Paradise?
Dear Food Network - 2008 Grilling Grilling in Paradise was released on: USA: 27 May 2009
Where can one find grilling aprons for men?
Most department stores sell also grilling aprons for men and there are also stores that specialize in grilling accessories where also grilling aprons can be found.
