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Depends on what muscle groups you work out. here is a safe example for working out every day and night
Mon - 8:00 am - Biceps and Triceps 8:00 pm - Cardio
Tue - 12:00 pm - Shoulders and Chest 6:00pm - Hamstrings and Quads
Wed - 8:00 am - Abs and forearms 8:00 pm - Cardio
Thu - 12:00pm - Biceps and Triceps 6:00 pm - Calves
Fri - 8:00 am - Shoulders and Chest 8:00 pm - Cardio
Sat - 12:00pm - Abs and forearms 6:00pm - Hamstrings and Quads
Sun - 8:00 amd - Biceps and Triceps 8:00 pm - Cardio
Wiki User
∙ 15y ago
Wiki User
∙ 8y agoThe truth is, you should never exercise the same muscle back to back days if you are using weights. Muscles can easily tear, and muscle injury slows down the process of muscle building. Alternating targeted muscles daily is acceptable, for example you work out your triceps and biceps today, and tomorrow you work on your legs. NEVER work out the same muscle two days in a row. However, the only time it is acceptable is if you work out doing calisthenics. Calisthenics are workouts using your own body weight such as push ups, chin ups, pull ups, and dips. Applying your own body weight to your muscles forces less tension on your muscles which allows them to heal faster for the next day. The abdominal muscles heal extremely fast, sit ups and crunches are acceptable to do every single day and as a matter of fact, should be done every day. You should intake a lot of water daily and have plenty of sleep which helps fuel your muscle recovery.
Wiki User
∙ 8y agoit depends how much you work out that one part of your body, if you just work out your abs for 7 days straight, you will pretty much kill your abs. But if you do it every other day, it won't matter.
Wiki User
∙ 11y agoNo it's fine it might be a bigger struggle than it usually is and it may keep you up the rest of the night but there isn't anything that will down grade you
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Is 5 days 1 week?
5 days is one work week, but there are 7 days in a week.
How many days a week does hair dressers work?
7 days in a week
How many days in a work week?
There are 5 days in a work week in most countries.
How many days a week did a villein have to work for his lord?
5-7 days a week
Is it illegal to work 7 days a week?
no
How many days are there in one week?
There are 7 days in a week but only 5 days in a business week, also called a work week.
How long were work days in Auschwitz?
12-16 hours a week 7 days a week
Is it against the law to work 7 days a week?
no.
Can a waiter work 7 days a week if not over 40 hr?
It will depend on the working policy of the employer whether a waiter can work 7 days a week if not over 40 hr.
How many working days will there be in 2009 if my employer works 5 days a week and we get 7 holidays?
The number of working days depends on the company you work for. How many paid holidays are there? Are they open 5 days a week or 6 or 7 days a week?
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
What days of the week do doctors work on?
Depending on where they work. Some privare practices only open 5 or 6 days a week. Otherwise Doctors can be available 24 hours a day 7 days a week.
