I'm still losing weight and am scared so plz help!!
one year
Eat healthy food, and exercise!
We usally eat 30lbs of Spaggeti!
Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
At 13, the body is still trying to grow, unless the person is obese, it is probably not a healthy move to lose the weight.
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Eat healthy and exercise.
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Losing five pounds in two weeks is possible, but it is not necessarily a healthy or recommended approach. Depending on your body type, the amount of weight you need to lose, and other factors, it may be difficult to reach your goal in such a short period of time. If you are dealing with a significant amount of weight, it is best to try to lose it more slowly, over several months or even a year. Doing so will help you to maintain a healthy lifestyle and ensure that you are losing weight in a healthy way. Additionally, it is important to consider the type of exercise you are doing and the type of diet you are following. A balanced diet and regular exercise are essential to losing weight in a healthy manner.