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Is it healthy to eat once a day?

Updated: 11/17/2022
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Wiki User

18y ago

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You have to get all of the needed minerals and vitamins per day. No, it is NOT healthy to eat once a day. It slows down your metabalism and believe it or not it causes you to gain weight. I have struggled with this for years. I do not suggest eating once a day to anyone especially if pregnant or if you have any health problems. You are supposed to eat several small meals a day through out the day.

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18y ago
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Q: Is it healthy to eat once a day?
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