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Is it OK to take protein creatine glutamine potassium and calcium all at the same time?
Wiki User
∙ 16y ago
not sure about the potassium but creatine and glutamine are always used together, but the protein and calcium should be used carefully only on a strict diet; too much of the supplement while eating normal starch and meat can bind you up and may cause clogging in the arteries. try to find a multi and stay on a strict diet. look into what daily amounts of all the vitamins and nutrients your body type needs.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoWell, when u say 'OK", i presume you mean safe and effective. If that's the case, then all creatine, protein and glutamine products are good for your body especially if you are body building. Creatine is a natural compound produced by the body in minimal amounts which helps in quick muscle recovery and increases muscle pump. Protein is required to nourish your muscles with adequate amounts of protein peptides which it loses during workouts. As for Glutamine, it prevents Catabolism or Muscle breakdown.
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How should you take protien creatien and glutamine?
right after you workout with simple sugars such as dextrose to aid absorption (because creatine isint absorbed very well on its own) and replace glycogen do a 2:1 ratio carbs to protein and 5g of creatine and 5g of glutamine
What are best bodybuilding supplements?
The top sports supplements that you can use for body building happen to be Creatine, protein powder, glutamine, and a greens product. It seems that Creatine is by far the leader however.
Ergogenic aids in basketball?
Some might include: * Vitamins * Protein * Glutamine * Creatine * Psychological mentality and attitude * Equipment (sneakers, wrappings) * Oxygen therapy
What are the ingredients in immunotec?
Some of the ingredients in Immunotec are not listed, so one should take precautions before taking it. Fundamentally, its ingredients are whey protein, creatine, potassium, sodium, calcium, and citric acid.
What nutrients are in pasta?
Calcium Potassium Wheat protein if its wheat pasta
What nutrients does pizza contain?
Well it depends on what Pizza it is but mostly the dough contains Vitamin C, protein, Iron, Calcium, carbohydrates, water, Iodine. The sauce normally has vitamin C, sodium potassium chloride. The cheese has calcium and the Ham has protein, sodium potassium chloride.
What kind of nutrient does pasta have?
Calcium Potassium Wheat protein if its wheat pasta
Can you take protein supplements with creatine supplements?
Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see some great results with your workouts. On my website we have many body builders and health and wellness people that take this stack all the time.Have you tried adding more carbs to your diet? if your are low on carbs that will also prevent your muscle bulding.
Does Gatorade have creatine?
Gatorade has sodium, which fills the sodium your body defecates. Creatine contains a protein part which can help you to increase your body as well as mixed veg and non veg foods. Get more information on http://thescrutinizer.net/supplements/best-creatine-buying-guide/
What nutrients does pizza?
Well it depends on what Pizza it is but mostly the dough contains Vitamin C, protein, Iron, Calcium, carbohydrates, water, Iodine. The sauce normally has vitamin C, sodium potassium chloride. The cheese has calcium and the Ham has protein, sodium potassium chloride.
What are the best body building supplements for an active woman in her 20's?
The best body building supplements for active women in their twenties include creatine and glutamine. You can also try protein powder to help build body mass and bulk.
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
