It is not safe to eat 50 grams of crushed flax seed. Studies indicate that people who eat 5 grams of crushed flax seed per day will have high cholesterol.
Crushed flax seed.
0.25oz
You can take flax seed with anything unless your doctor addresses you otherwise. Flax seed is a food product made from crushed flax seeds, and can be taken as a source of fiber and natural fats.
Preliminary studies show that crushed flax seed help fight heart disease, diabetes and breast cancer. Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal.
3 tablespoons.
Flax grows from a flax seed.
Flax seed is derived from the flax plant (also known as common flax or linseed).
Flaxseed is an upright annual plant, that comes in two varieties, brown and golden. It have many health benefits, and is used an edible oil. 100 grams of flax seed has about 450 calories, 20 grams of protein, 28 grams of fiber, and 42 grams of fat.
56 lbs of flax seeds is 12.6 dry quarts(US) or 14.7 liquid quarts(US) a tablespoon of flax seed is 30 grams a pound is 454 grams a liquid quart is 64 tablespoons a dry quart is 67.2 cubic inches a liquid quart is 57.7 cu inch a tablespoon is .902 cu in 56 lbs is 25424 grams 25424 grams of flax seed is 847.5 cu in or 12.6 dry quarts
40 grams of ground flaxseed equals approx 4 heaping tablespoons
flax seed
According to genericflaxseed.com, 1/4 cup of flax seed has 20 grams of fibre. yes, 1/4 cup of flaxseed contains 20 grams of fiber, therefore, 1 tbsp,1/2oz, of which there are 4 in a 1/4 cup, contains 1/4 of 20, i.e. 5 grams of fiber in 1 tbsp of flaxseeds, ground or not. grinding them releases the oils which oxidize rather quickly making it essential to grind them immediately before use in order to obtain the most nutritional value from them.