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VEGETARIAN STIR FRY Carrots
Celery
Broccoli
Green and red peppers
Onions
Water chestnuts
Mushrooms
Garlic
Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoVegetables in any form are better for us than processed food. Stir fry vegetables are a little less healthy than raw vegetables due to the fat content, however they are still a great part of a healthy diet.
Wiki User
∙ 12y agoBell pepper is NOT good for you! The rest are
Wiki User
∙ 6y agoCertainly healthier than ordinary frying. Stir-frying uses a teaspoon of oil to cook the food - against a tablespoon of oil to pan fry.
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What is stir-frying?
what is a stir-fry
What is stir frying?
what is a stir-fry
How do stir frying and sauteing differ?
Technically, stir frying in done in a wok and sauteing is done in a flat-bottomed pan.
What basic tools are needed to stir frying?
I usually use a spatula, or something similar.
Is stir frying a cooking method?
Yes.
What should be used for stir frying?
A wok.
What are books with stir fry recipes?
"Stir frying to the worlds edge" and "The stir fry cookbook" are two great book with hundreds of stir frying recipes and techniques. Both can be found on Amazon for fairly cheap and downloaded instantly.
What are some techniques of Korean cuisine?
Pickling, stewing, grilling, pan-frying, stir-frying
What is flash frying?
For this technique of frying, the heat is super high and the foods are stir-fried in a flash.
Did the cooking method of stir frying originate in Tibet or Nepal or Africa?
Stir frying is one of the most common forms of cooking, so its origin probably dates back to the dawn of the age of cooking, in and around Africa.
Is stir fry sauce healthy?
yes it is healthy
What are some healthy alternatives to frying foods?
Grilling / Steaming
