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Always warm up and cool down during strength training, and focus on form rather than weight. The most important rule of strength training is to always give forty-eight hours recovery between each session.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoYou should always do a good 5 min. stretch before you lift weights. Always, always warm up with lighter weight and gradualy increase weight never start heavy, you can realy hurt youself. Look up YouTube videos on how to lift correctly always use perfect form.
Wiki User
∙ 11y agoLoosely common sense of your body. Across all avenues you will find weigh lifters talking about avoiding certain movement actions. Practice only controlled movements, avoid jerking motions, do NOT over lift your weight ability, and be all means work up to a load over time as you gain strength. While we all want to lift and hurl cars across the street, it's not realistic. However picking up 50 lb dumbbells can be if you practice correctly and don't over step your body. If you over step and over train incorrectly, ultimately you will be doing more damage by hyper extensions of ligaments and muscle supports factors.
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