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Depending on many other factors, a normal resting heart rate can vary between 62 to 80 (with fluctuations). Being overweight, unconditioned, under stress, in pain, etc. can increase a person's "normal" to 80 with little fluctuation, and can also shoot a heart rate up temporarily to 100 or a little higher. Being at ideal weight, condtioned and fit, people can influence the heart rate to stay lower consistently even when exercising.

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9y ago
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12y ago

what is the target rate for a 47 year woman doing light exercise

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Wiki User

12y ago

Ages 36-45:

athlete: 50-56

excellent: 57-62

good: 63-66

above average: 67-70

average: 71-75

below average: 76-82

poor: 83+

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9y ago

Used to be 72 beats per minute. Some have lower, some higher.

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11y ago

101

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Q: What is an average heart rate for a 27 year old man?
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