answersLogoWhite

0


Best Answer

Very beneficial.

Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

15y ago

Ground flax seed it's healthier, and it's good money.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

No, of course not! When on a seed-free-diet you can not eat any type of seed.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Can you eat flax-seed without grinding it?
Write your answer...
Submit
Still have questions?
magnify glass
imp