I think 2-4 tbsp a day is reccomended
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
flaxseed
flaxseed = السی (alsi)
Flaxseed are "graines de lin" in French. Linseed or flaxseed oil is "huile de lin".
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
yes
you should eat as much as u like
You should eat what is enough.
There is no set amount that a woman should eat when she is pregnant. She should eat healthy and eat when she is hungry.
you should eat as much as you can but don't get too fat either
you should eat 3 meals a day
You should eat good, unsaturated fats like nuts, eat heart healthy fish, use olive oil instead of other oils/fats, and eat whole graints. Whole grains (oatmeal, flaxseed,etc.) are great options for heart health.