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No, you shouldn't watch tv to go to bed because it keeps you more a wake and keeps you thinking about stuff that keeps you up later you should either read or count sheep No, you shouldn't watch tv to go to bed because it keeps you more a wake and keeps you thinking about stuff that keeps you up later you should either read or count sheep
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∙ 16y ago
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What is sleep education?
"Sleep hygiene" or sleep education for sleep disorders often includes instructing the patient in methods to enhance sleep. wait until he or she is sleepy before going to bed.avoid using the bedroom for work, reading, or watching television.
Things you should not do before you sleep?
You should not eat 45 min. before going to sleep, because it is known to triger nightmares and complications with sleeping.
How long before going to sleep should you smoke?
Smokers are Jokers!
Name something you shouldn't do right before going to sleep?
watch TV eat drink alcohol drink coffee/caffeine exercise
What will put you to sleep faster before going to bed reading or watching TV?
reading. it doesn't even have to be a boring book, it just makes you tired.
What are so good tips when one can't fall sleep?
When you find it hard to get to sleep you should make sure that you give yourself a period of quiet hour before going to bed. This means turning off the television, computer or other gadgets, have a relaxing bath or shower, read a book and have a milky drink.
Why should you braid your hair before going to sleep?
You should do this because when you take it out in the morning it will be wavier. It will have had a longer time to set.
Is Decaf tea fine to have before going to bed?
Should be fine. There are herbal teas to help sleep.
When should a kid sleep with their door closed and the TVs to?
i do it all the time
What is the best sleep solution?
The best sleep solution is a consistent sleep routine. If a person sets a bedtime, meditates, and avoids television or video games before bed, he or she will most often sleep better.
If your trying to get tone should you be drinking protein shakes and should you drink one before bed?
You should alway's drink one before going to sleep and one as soon as you awake.
How does children sleep at night?
mam ! i think your question is "how can we make children sleep at night " the answer is before they sleep after two hours they should see tv atless 1 hour , if the child sleeps inn his own room let the light open than after h sleeps close the light than he will be able to sleep at night
