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Depends on what you mean by before. If you're talking several hours you can eat just about anything, although high in carbs is always good before a work out. If it's only one hour before you want something lighter with a bit more sugar. Fruit, bananas, a smoothie would work.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoBefore going to the gym, about 2-3 hours before, you can eat a big meal. The meal should contain proteins and carbohydrates. For example you could eat a barbequed steak with rice and a salad. Also a half an hour before going to the gym you can eat a cereal bar or a protein bar.
Do not forget to drink lots and lots of water during the physical exercises.
Wiki User
∙ 11y agoHealthy Bars, fruit and grain, marange and fruit, fruit alone,fruit salad and maybe somtimes chocolate (rarely for most people.
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How do you beat the 1rst gym?
well since the gym leader is roark it would be best to level up a turtwig or piplup to lv 14
What pop is the best for you?
The clear pops are probably the best. Such as 7Up, Sprite, Sera Mist, etc. DON'T drink diet pops though. Diet pops cause health problems, and actually make you gain weight.
Does Aston from jls go to the gym?
Yes he goes to the gym.
Who was Harry Styles best bud before he was famous?
Harry Styles best bud before he was famous is Ed Sheeran.
Which rapper is best?
Marshall Mathers (Eminem) is the best rapper today. Before, it was Tupac.
How can I lose weight fast before summer 2022?
stay on a diet before eating snacks work out at the gym before 5
What is the total home gym?
Diet combined with exercise is the best way but you need to have a diet with extra protein in it to help burn the fat while exercising. I would take your gym outside, walk, jog, run or workout with a stairstepper once you have acheived a healthy weight try the Total Gym 1700.
Is Alli diet pill best taken before or after meals?
Alli is best taken before meals
What diet should be taken after exercise at the gym?
you should take a heavy diet after gym but two hours is need between exercise and eat
Where can I find relevant information on best diet programs ?
You can find relevant information on the best diet programs at your local gym or doctor. Try looking around for more of the trusted and safer ones on pdf files online.
Where can I find the best diet?
If she wants help with just the diet portion I would highly recommend trying weight watchers. If she is looking for more diet and exercise I would try a gym that has a dietition or personal trainer to help her get started on her journey.
What gym is the best here in Ft Myers Florida?
the best gym is definitely apples gym
Where does one find the best diet clinic?
There are many diet clinics available in all areas. Looking for a local gym and asking them may be a source of information or finding a Weight Watchers program would work.
What is the best diet after appendectomy?
The same as before an appendectomy. aA balanced one.
How do you effectively lose weight?
Go on a diet, go to the gym, jog or walk long distances often. If you plan on going to the gym then go on a carbohydrate diet for the energy. GOOD LUCK! :)
Where can I find more information on specific carbohydrate diet?
You can find out more information on specific carbohydrate diet from a personal trainer at the gym or you can contact a personal gym directly and ask them for more information.
What happens if you cannot get in the gym in san Andreas?
you need to go on a diet!
