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Do sit ups/ crunches There is a workout called kettle training it is very old but very affective.
A workout is called excersize .
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.
yes, there is a website that is called printable-workout logs/exercise and training log. it is downloadable using PDF creator software. it makes sure you are making progress with your exercises and it is one of the best ways to reach your goals.
The resting place at the end of a phrase is called a cadence. The distance between different pitches is called an interval.
The resting period of bacteria is called the dormant period
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Theres a song called workout by J Cole but thats all i know... Hope I helped
This is the definition of "resting potential".
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