Vitamins A , C and D. Calcium also helps
Vitamin C/citric acid helps the body absorb iron.
Vitamin C increases iron absorption.
Vitamin C
NO
Animal studies have concluded that vitamin C enhances chromium absorption of insulin.
it makes our bones stronger.Among a few things, vitamin D aids in the absorption of another vitamin, calcium.
Liposomal Vitamin C is better as absorption rate is high & is more efficient. Whereas the absorption rate is too low in normal intake of Vitamin C.
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
k
Vitamin C
A. Vitamin C B. Thiamin C. Vitamin A D. Vitamin D