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All unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. The best source might be the food that provides the most protein with the least amount of fat and calories, and also provides other important nutrients, like vitamins, minerals, fiber, and phytochemicals. Good choices that meet those requirements include broccoli and kale.
Cali Lubowitz
Wiki User
∙ 11y agoAll unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. The most healthy source would be the food that provides the most protein with the least amount of fat and calories, and also provides other important nutrients, like vitamins, minerals, fiber, and phytochemicals. Good choices that meet those requirements include broccoli and kale.
Wiki User
∙ 11y agoAll foods contain protein, particularly dairy products and meat but including leafy green vegetables, whole grains, nuts, and especially, legumes.
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What good is not a good source of protein?
junk food
Which food is the poorest source of protein?
kidney bean
A combination of rice and corn form a complementary protein food source True or false?
It is false that a combination of rice and corn form a complementary protein food source.
Which characteristic makes legumes a good food source for food-insecure populations?
protein
What is a good food source for protein and calcium?
milk is a good option.
What food type is the body main energy source?
carbohydrates
What category is eggs?
Eggs would be in the meat food group. They are a source of protein.
Why do you need pulses in your food?
They are a good source of protein, fibre, minerals, and energy.
What is a source of protein in food?
Chicken meat fish cheese nuts beans
What sort of food do you need to make a balanced breakfast?
Your breakfast should include a protein source, a carbohydrate source, a fruit source, and a fluid.
Is 9g a good source of protein?
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.
What do the bees do with the pollen once they get it back to the hive?
They store it for food. It is a rich source of protein.
