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Well I will give you a list here... Its not a lie OK because I'm a doctor and i Know whats good for you.
Heres the list
Eggs, all kinds of fruit, all kinds of vegetables, Wheat, Grain like Bread, and stuff like that.
Especially MIlK is way to good for you.
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∙ 12y ago
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What are the examples of foods that has rich in vitamins and minerals?
onions and veg
What type of foods are rich in minerals?
Water would be full of minerals. Also anything that contains water would be rich in minerals. For example orange juice. Fish is another good example of food that would be rich in minerals.
Which foods are rich in mineral salts?
every food contains minerals salts except some food miinerals are important for our body
How is chicken good for you?
Chicken are some of the most delicious and nutritious foods to eat. They are rich in proteins and other minerals that enhance good health.
What foods hold minerals?
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
What are some foods rich with umami flavor?
General catagories of foods rich with umami flavor include: * Pork * Kelp * Some Fish * Cheeses * Potatoes * Tomatoes
How does the subsoil become rich in minerals?
The subsoil becomes rich in minerals as minerals from the topsoil leach down into the subsoil.
What are protective foods?
the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
Why are certain foods fortified?
Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.
Is nutrients the same thing as minerals?
Foods and nutrients are not the same thing or same substances. Some foods have higher nutrients than other foods have.
