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What are the examples of foods that has rich in vitamins and minerals?
onions and veg
What type of foods are rich in minerals?
Water would be full of minerals. Also anything that contains water would be rich in minerals. For example orange juice. Fish is another good example of food that would be rich in minerals.
Which foods are rich in mineral salts?
every food contains minerals salts except some food miinerals are important for our body
What are some examples of green foods that are rich in nutrients and beneficial for our health?
Some examples of green foods that are rich in nutrients and beneficial for our health include spinach, kale, broccoli, avocados, and green peas. These foods are packed with vitamins, minerals, and antioxidants that support overall health and well-being.
How is chicken good for you?
Chicken are some of the most delicious and nutritious foods to eat. They are rich in proteins and other minerals that enhance good health.
What foods hold minerals?
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
What do some minerals contain?
Some minerals contain elements such as iron, calcium, magnesium, sodium, and potassium. These elements are essential for various bodily functions and are obtained through the diet by consuming foods rich in minerals. Minerals play a crucial role in the body's overall health and are required for normal growth, development, and metabolism.
How does calcium affect the absorption of iron in the body?
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
How does calcium impact the absorption of iron in the body?
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
What are some foods rich with umami flavor?
General catagories of foods rich with umami flavor include: * Pork * Kelp * Some Fish * Cheeses * Potatoes * Tomatoes
What are some examples of foods in the grain group that provide essential nutrients for a balanced diet?
Some examples of foods in the grain group that provide essential nutrients for a balanced diet are whole grains like brown rice, quinoa, whole wheat bread, and oatmeal. These foods are rich in fiber, vitamins, and minerals that are important for overall health.
