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Water would be full of minerals. Also anything that contains water would be rich in minerals. For example Orange Juice. Fish is another good example of food that would be rich in minerals.
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What are the examples of foods that has rich in vitamins and minerals?
onions and veg
What foods hold minerals?
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
How does calcium affect the absorption of iron in the body?
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
How does calcium impact the absorption of iron in the body?
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
What is a type of food that has few calories but is rich in vitamins and minerals?
fruit and veggies
What type of foods can I add to my diet that are rich in protein?
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
Which foods have minerals?
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are oranges
Which foods are rich in mineral salts?
every food contains minerals salts except some food miinerals are important for our body
What are some examples of green foods that are rich in nutrients and beneficial for our health?
Some examples of green foods that are rich in nutrients and beneficial for our health include spinach, kale, broccoli, avocados, and green peas. These foods are packed with vitamins, minerals, and antioxidants that support overall health and well-being.
What are protective foods?
the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.
How is chicken good for you?
Chicken are some of the most delicious and nutritious foods to eat. They are rich in proteins and other minerals that enhance good health.
What foods do you find minerals in?
There are minerals in all food. Mainly unprocessed or food that is more in its natural state. Basically fruits and vegetables, but it all depends on what type of minerals you want and need.
