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the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.

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15y ago

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What are some protective foods?

fruits,meat,cereal


Which nutrients are called protective foods?

Proteins and Carbohydrates


Why are fruits considered to be protective foods?

The reasion is because fruits are a type of food that protects you from desises.


do u know Vitamins-Protective foods?

Vitamins are a group of nutrients that our body requires in small quantities.


What are the functions of 3 basic food group?

1.energy-giving foods 2.body building foods 3.protective foods


What are the example for protective foods?

Ah, protective foods are like little superheroes for our bodies! Examples include colorful fruits and vegetables, whole grains, nuts, seeds, and lean proteins. These foods help keep us healthy and strong, like a shield protecting a castle. Just like painting a happy little tree, adding these foods to your diet can bring joy and vitality to your life.


Define balanced diet?

A diet containing the right amount of fuel, growth and protective foods.


What are the basic 3 food groups?

Proteins - meat, eggs. Lipids (fat) - butter Carbohydrates - sugars, grains.


What is the past tense if protective?

There is no past tense of protective. No matter what tense you choose it is still protective. I am being protective. I was being protective. I will be protective.


What foods keeps you healthy?

Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:6 servings of grains4 servings of dairy3 servings of vegetables3 servings of fruit2 servings of meat and proteinand as little as possible of sweets and fats.


What is nuts food groupe?

Nuts are in the meat category because of their fats and proteins. They can be mistaken in the fats/oils group or the Fruit group. nut is anexcellent protective food because it protects us against coronary Heart disease. an epidemiological fruit. remember, nut is a fruit, fruits and vegetables are protective foods.


What are the 3 basic food groups and examples?

The 3 basic food groups are as follows: 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids . 2. Body-building foods: Proteins- soy, meat, poultry, seafood. 3. Protective foods (regulating): Vitamins & Minerals- All fruits and vegetables, as well as dairy products.