the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.
fruits,meat,cereal
Proteins and Carbohydrates
The reasion is because fruits are a type of food that protects you from desises.
Vitamins are a group of nutrients that our body requires in small quantities.
1.energy-giving foods 2.body building foods 3.protective foods
Ah, protective foods are like little superheroes for our bodies! Examples include colorful fruits and vegetables, whole grains, nuts, seeds, and lean proteins. These foods help keep us healthy and strong, like a shield protecting a castle. Just like painting a happy little tree, adding these foods to your diet can bring joy and vitality to your life.
A diet containing the right amount of fuel, growth and protective foods.
Proteins - meat, eggs. Lipids (fat) - butter Carbohydrates - sugars, grains.
There is no past tense of protective. No matter what tense you choose it is still protective. I am being protective. I was being protective. I will be protective.
Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:6 servings of grains4 servings of dairy3 servings of vegetables3 servings of fruit2 servings of meat and proteinand as little as possible of sweets and fats.
Nuts are in the meat category because of their fats and proteins. They can be mistaken in the fats/oils group or the Fruit group. nut is anexcellent protective food because it protects us against coronary Heart disease. an epidemiological fruit. remember, nut is a fruit, fruits and vegetables are protective foods.
The 3 basic food groups are as follows: 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids . 2. Body-building foods: Proteins- soy, meat, poultry, seafood. 3. Protective foods (regulating): Vitamins & Minerals- All fruits and vegetables, as well as dairy products.