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What are some good fitness programs for training for a marathon?
Wiki User
∙ 12y ago
When training for a marathon, you will want to run at both slow and fast speeds, include hills, and increase your distance 10-20% maximum each week. You will want to include long runs and short runs as well as rest periods. Do not train too quickly but give yourself plenty of time.
Wiki User
∙ 12y ago
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Fitness training programs for crippled people?
Water training may book good for you because to your condition. It should be easier for you compared to other exercise programs.
What is a good marathon training plan?
There are many marathon training plans available online. Many are aimed at beginners who have little or no experience with running. Almost with no exception these plans focus on easy running only and get you to run 20 miles once or twice during the training cycle. This generally leaves you under-prepared for the marathon. A good marathon training plan combines easy running with faster running (tempo running and intervals). It also contains test runs / training races that give you a good sense of what you are capable of on race day. One of the best marathon training programs available today is 100 Day Marathon Plan by Marius Bakken. The approach is modern and fresh. In addition to several different marathon running programs sorted by finish time his program also contains videos, written information and the ability to ask questions. An older good marathon training program is Advanced Marathoning by Pfitzinger and Douglas. Their marathon plans are sorted based on the number of miles you want to do and is accompanied by an enormous amount of useful information.
Where can I find some marathon training in Denver?
For help with marathon training, check out "http://www.denverfit.com/" and "http://www.personalbestmarathoncoaching.com/". Good luck with your training!
What is the importance of a fitness plan?
Planning out good fitness programs is key in promoting and maintaining good health. Fitness programs are a great way to make sure that you are getting the most out of your workouts and that you are targeting all your muscle groups as well as getting a good cardio workout. Many people exercise but are not getting the full benefits that exercise can provide. By planning out some fitness programs you can make sure that you are not wasting your time. Fitness programs are basically a laid out plan of what exercise you do on what day and in what order. You can get very complex fitness programs that can be difficult to follow at first but once you get into the habit it is generally very easy. Some people do a lot of cardio, but no weight training, or vice versa. It is very important to get a bit of both, as cardio is wonderful for your heart and weight training is excellent for bone density among other things. If this sounds like you, you are the perfect candidate for fitness programs planning.
Where may one find a good guide for people wanting to learn about marathon running?
There are a number of websites that provide good guides for people wanting to learn about marathon running. For example, there are training guides on sites such as Runner's World, Marathon Rookie or Cool Running that provide good tips and advice on how to train and run a marathon. Alternatively, there a number of good guides you can purchase, such as 'The Expert's Guide to Marathon Running', 'The Marathon and Half-Marathon', or 'Marathon: The Ultimate Training Guide'.
What is a good training plan if you are running half a marathon?
There are lots of resources discussing training for a half marathon check out the following links http://www.marathonrookie.com/half-marathon-training.html http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html http://halhigdon.com/training/51130/Half-Marathon-Training-Guide
Where can I find a website comparing Fitness programs?
The following link has an excellent comparison chart for various Fitness programs, http://www.beachbody.com/category/Fitness_programs/compare_Fitness_programs.do. The site also has a lot of good information on Fitness and exercise.
Where is the runners shoe store?
Visit http://www.roadrunnersports.com/, you can find Men's Shoes, Women's Shows, gear, and get Nutrition to improve fitness. There are plenty of things a good running shoe store offers to a runner other than just shoes: information on racing, a place to hook up with training partners and groups, beginners' workshops, marathon training programs, injury clinics and, of course, a meeting place for a Thursday evening run.
Are brooks ghost shoes good for fitness?
The brooks ghost shoe is essential is many fitness fanatic's running fitness programs. It is very much so good for your fitness program. It will boost stamina like a Shaman does is World Of Warcraft.
Where can I find more information on fitness training online?
WEIGHT WATHCERS ON-LINE HAS A LOT OF INFORMATION ON FITNESS TRAINING. THEY ALSO HAVE DIFFERENT CHALLENGES THAT YOU CAN SIGN UP FOR, THAT I THINK IS A GOOD INCENTIVE.
Where is the best place to take classes to be a Fitness trainer?
Most of the time, Fitness clubs like Good Life Fitness offer training. Go in the gym, and talk to a manager about Fitness trainer training. Most of the time you don't need to go to University or a special school.
What is the part of physical fitness on which a marathon runner would probably score high?
There are many attributes that make a good marathon runner including long legs. These athletes also have to have mental toughness.
