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I would say crunches about 80-130 a day im still working on getting em
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∙ 14y ago
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Which exercise is best for the abs?
The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.
What is the best aerobic equipment to use when working on your abs?
The best equipment to use when working on your abs is a large exercise ball, a vertical knee raise machine, and a regular exercise floor mat.
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
What are the best exercise moves?
the moves that targets you r upper and lower abs.
How do you grow abs quickly?
Well, you already have abs. If you didn't, your guts would fall out. To develop your abs, eat protein and exercise them.
What is the best abs exercise?
Crunches, squat thrusts, push ups, and pull-ups are good abodomen exsersise. Its true this made me get my abs Do at least 500 sit ups a day, and you can stop for 1 minuite break every 100 sit ups. Trust me this is the best 6ab exercise after One Month you will have 6 abs
What exercises can you do with an exercise ball that will tighten your abs?
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
How do you get abs when you 9?
Daily exercise
Why should I use ab workout equipment?
Special equipment is not necessarily required for working out abs. However, the exercise bell is one of the best equipment for abs. BOSU and Core Max are also good matches for your abs.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
What is the best equipment used to exercise to get abs?
A very good way to get abs is too do crunches but since there not actual equipment the best equipment I could suggest would be a bicycle pump, they are proven to work very effectively.
