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It would definitely be the scorpion and the bow and arrow.

The scorpion is when you put one leg up to your head by pulling it up by the arm on the same side and balance, standing on (usually) your dominant leg.

The bow and arrow is when you start out in a scorpion and then you switch your arms*. Then you take the arm that's not holding your leg now and put your wrist to your knee that is up in the air. If you don't look like a bow (your leg and back) and arrow (your arm) then try facing the side or widen your hips.

*For example: if you started out your scorpion by holding your left leg with your left arm, then you would switch it so you would be holding your left leg with your right arm.

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Q: What are the easiest contortion poses to practice as a beginner?
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