Type of Stress: Acute Stress
Type of Stress can also be defined as an acute stress or chronic stress (Long Term).Acute stress is the reaction to an immediate threat, commonly known as the fight or flight response. The threat can be any situation that is experienced, even subconsciously or falsely, real or imaginary as a danger. The person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others. The person's response involved intense fear, helplessness, or Horror. Common acute stressors include but not limited to following:
Generally speaking in most events of acute stress, ones threat passed, the reaction becomes deactivated and level of stress hormones return to normal. This condition is called the relaxation reactions. The disturbance lasts for a minimum of 2 days and a maximum of 4 weeks but in some cases threat has Passed but stress will remain. It can be happen in case of child abuse, some social adverse conditions, sexual abuse, death of loved one, betrayal from loved one and it convert in chronic stress….. Type of Stress: Chronic Stress
In some cases events of acute stress passed, threats were gone but stress will remain then it is expose to more complications and become chronic stress which generate more disturbance in body and mind. In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis.
If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, vessels, and muscles) become chronically over- or under-activated. Such chronic stress may produce physical or psychological damage over time. Acute stress can also be harmful in certain situations, particularly in individuals with preexisting heart conditions.
Chronic stress also may result in other physical ailments such as tension headaches, muscle spasms, gastrointestinal problems, and elevated blood pressure. It can also lead to fatigue, depression, and a sense of hopelessness.
The role of psychological chronic stress seems as obvious. The brain structures involved in stress can affect the production of key hormones in the body, suppress the body's immune system, and activate the autonomic nervous. These are the same biological changes that may occur from physical stresses on the body-the body may not differentiate between physical and psychological stress. The net effects of these changes on the body are to lower our internal resistance to pain, thus further encouraging the chronic pain cycle.
Many sources of stress feed into the chronic stress cycle. First off, as you would expect, stress itself is stressful. stress sensations are perceived as undesirable and are at very least annoying. Chronic stress creates tension, both physical and emotional. Physical tension may show itself as muscle tension or affect the cardiovascular, gastrointestinal, or immune systems. Emotional tension may reveal itself as anger, frustration, worry, depression, or frustration. Both physical and emotional tension, initially set in motion by stress, worsen stress. Thus the vicious cycle of chronic stress begins- leads to tension and tension leads to more chronic stress.
Common chronic stressors include:
Now you wonder I have some magic stick to coping with stress but that is not case. It demand much more effort because any change made by us in our habits, schedule, thinking resisted by body and mind. Now let us come to point
These are the principles you can trust to coping with stress. One eastern proverb is “control your self and you will be control the world”
Coping with stress involves building tolerance. Coping with stress also involves building a great deal of endurance to the stress.
Coping with stress involves using strategies or techniques to manage and reduce the negative impact of stress on mental and physical well-being. This can include activities such as exercise, mindfulness, deep breathing, seeking social support, and setting boundaries. Effective coping mechanisms will vary for each person and may involve a combination of approaches.
comparitivestudy on stress and coping among nursing students
Whether stress is good or bad is very unique to an individual. Things that cause you stress, often called stressors, are dealt with by using coping skills. Coping skills are simply your actions in
The best general guideline to coping with stress is to breathe. Breathing has the ability to slow down your heart rate.
No it is a negative coping mechanism.
The technique for coping with stress that uses books that deal with emotionally sensitive topics is called stress management. This can also be referred to as therapy.
Unhealthy.
Roger Bauer has written: 'Coping With Stress'
Negative
Gwen K. Packard has written: 'Coping with stress' -- subject(s): Juvenile literature, Stress in adolescence, Stress management for teenagers, Stress (Psychology) 'Coping in an interfaith family' -- subject(s): Juvenile literature, Interfaith families, Interfaith marriage, Religious life, Family
Problem focused coping