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Vitamin C
Vitamin A
Vitamin K
Molybdenum
Potassium
Manganese
Dietary Fiber
Chromium
Vitamin B1(Thiamin)
Vitamin B6(Pyridoxine)
Folate
Copper
Vitamin B3(Niacin)
Vitamin B2(Riboflavin)
Magnesium
Iron
Vitamin B5
Vitamin E
Protein
% Daily values dependent on strain of tomato.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoOne medium tomato contains 1.08 grams of protein, 22 calories and 1.5 grams of fiber.
Also contains the following minerals:
Potassium - 292 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 12 mg
Sodium - 6 mg
Iron - 0.33 mg
Manganese - 0.14 mg
Copper - 0.073 mg
Zinc - 0.21 mg
and the following vitamins:
Vitamin A - 1025 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.023 mg
Niacin - 0.731 mg
Folate - 18 mcg
Pantothenic Acid - 0.109 mg
Vitamin B6 - 0.098 mg
Vitamin C - 15.6 mg
Vitamin E - 0.66 mg
Vitamin K - 9.7 mcg
Wiki User
∙ 12y agoFructose,proteins,citric acid,minerals like potassium,vitamins like C,B complex,A,E etc.It is very rich source of antioxidants.Incidentally it a food rich in oxalates which are not a good thing.
Wiki User
∙ 13y agoIt depends on the tomato sauce. Some have much higher sodium contents, some have added flavors.
Check the nutrition facts on the back of the sauce jars before you buy to get the healthiest kind.
Wiki User
∙ 13y agoTomato is very rich in vitamin C and lycopene, a valuable substance that helps decreasing bad cholesterol, helps lower high pression and protect men from prostate cancer.
Wiki User
∙ 13y agojust as many other fruits, tomatoes have all different kinds of nutrients.......nature
Wiki User
∙ 11y agoTomatoes have large amounts of antioxidant lycopene, over one third of your daily vitamin C, and almost one third of your daily vitamin A.
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What are the benefits of tomatoes?
Tomatoes make a sandwich tastier, but the best thing about them is that they are loaded with vitamins and nutrients.
Do tomatoes need the same soil as cherry tomatoes?
Yes, at the end of the day they're all tomatoes and need the same basic environment and nutrients.
What is the main decomposer of tomatoes?
The main decomposer of tomatoes is bacteria. This is what will feed on the dead organic matter and release nutrients into the atmosphere.
What food is not destroyed by heat?
Tomatoes are actually have more nutrients if it is cooked.
Why is tomatoes good for teenagers?
It is good for you because it contains many vitamins and nutrients
Can tomato plants grow in sand?
Yes tomatoes can be grown in sand. However you will have to supply extra nutrients and water in order for them to produce tomatoes.
How do tomatoes give us nutrients?
They give you sauce for tomato sauce for bolognese :) xx
Do tomatoes grow well in sandy soil?
Sandy soil is not the best for growing tomatoes because water and nutrients are lost so fast. You can add some good soil in where you grow tomatoes and that should work fine. Sne45: I say "no". It has very few nutrients. Only sea oats could survive in such soil.
What nutrients are in tomato?
Hiya Tomatoes contain lots of good vitamins which will help you grow properly.
Why does the body need tomatoes?
It doesn't; you can live perfectly well and never eat a tomato in your life. Tomatoes do contain vitamin C and other nutrients, but you can get them from other sources.
Why eat tomatoes?
In addition to possessing pleasant taste, fragrance, and texture, tomatoes are rich in nutrients, especially the antioxidant lycopene and vitamin C. Tomatoes also have a small amount of dietary fibre and have few calories. and there MAD !!!!!!!!!!!!!!!!!!!!
How useful is aeroponics when growing tomatoes?
Aeroponic systems for growing tomatoes is quite commonly used and has generally positive results. One of the concerns when using aeroponic systems is to ensure the pH level of the tomatoes is kept close to 5.5 to allow the tomatoes to continue to absorb nutrients.
