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First of all you need a pad with good absorbency try ANANDI PADS they are organic and biodegradable its amazing and you must take little precautions too like :-

• Boy shorts underwear: For your extra heavy flow and great comfort they’re great as backup you can wear on top of your panty so that your pad will not move here and there and it gets fixed at one place which can reduce the risk of leakage

• Placement of pad: Be sure to place your pad right in the middle of your underwear so that they do not go too far down or too far up. Also, make sure that the wings of the pad wrap tightly around the bottom of the middle of the underwear.

• Panty liners can be saviours: You may just want to use panty liners above and below your pad in places where you tend to leak. You can also place lighter pads perpendicular to your pad if you want some extra coverage.

• Thicker underwear: An excellent way to minimise leakage is to wear thicker underwear. Thick underwear can absorb the blood when you have a leakage. Just make sure that your underwear isn t too loose because it will make your pad move around

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Tripti Bajaj

Lvl 4
1y ago
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7y ago

You should get good pads that have superior absorption capability as well as are thick enough. You should try differing brands of sanitary pads and seek out best advice on their retention.

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Q: What can I do if I end up staining the bed at night during periods?
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