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Be ergonomic; have good posture while seated, be sure to have an ergonomic chair, keyboard and mouse, and refrain from staying on too long as you can develop problems like repetitive strain disorder from constant typing.

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11y ago
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11y ago

Take regular breaks to avoid sitting in a set position for long periods. Get up from your seat, and walk around - even if it's just to the kitchen to make a drink. This not only gets your leg muscles moving, it also re-focuses your eyes from staring at the screen.

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12y ago

Taking regular breaks ! If you're normally using a computer for hours at a time - take a five-minute break every hour. Get up and walk around, make a drink - anything to take you away from the screen. Not only will this preserve your eyesight, it allows your limbs to get a little exercise.

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12y ago

eating a nice curry with some chappati,please share this with fellow asians not chinese

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11y ago

be ergonomic

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12y ago

Dont use computers.....

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Q: How should you protect your health when using a computer?
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