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What benefit is there to muscle recovery?
When one works out they are stretching and, in a sense, tearing their muscles. Muscle recovery is when the torn muscles then heal and become stronger and more defined. Without muscle recovery, one is not giving their body time to regenerate and become stronger.
How can one speed up muscle recovery?
One can speed up muscle recovery by working your joints, which will provide circulation. Another way for one to speed up muscle recovery is to use a foam roller to reduce muscle tension.
Does GNC carry any muscle recovery supplements?
GNC does stock a variety of muscle recovery supplements. Among these are Pro Performance AMP Amplified Recovery Protein XR and reGen Muscle Recovery Beverage, which comes in several sizes and is sold at varying price points.
Where can I find more information about muscle recovery?
A popular site "http://muscle-recovery.com/" will deal explain the process and technical aspect of muscle recovery. Also, if it is easier, look in a general health book such as (Mayo Clinic Home Handbook) for the section in muscle repair.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
What are the two muscle types?
One type of muscle is called smooth muscle. A smooth muscle works involuntarily. The other type of muscle is called skeletal muscle. Skeletal muscle only works with a command.
Why might massage speed up the recovery of fatigued muscle?
Massage, if done correctly, relaxes the muscles. Quickening the recovery.
What does tuna have to do with weightlifting?
it is high in protein and helps muscle growth and recovery
What is the main nutrient needed to promote muscle growth and recovery?
proteins
What are the best Muscle Recovery Supplements?
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
Where can one find tips on muscle recovery?
There are several websites where an individual can find tips on muscle recovery. Examples would include Ehow, Coach Calorie, Built Fit, and Outlaw Fitness HQ.
How do you increase muscle recovery time?
Muscle recovery time is generally considered the time needed for a muscle, after a workout, to return to 90% of it's strength capacity. Some would say 100%, but it depends on our workout routine.To understand how much muscle recovery time might be needed, you should read this thorough article: http://worldfitnessnetwork.com/2009/09/the-truth-about-muscle-recovery-time-short-version/
