From cereals - we get carbohydrates
From pulses - we get protein
distinguish between cereals & pulses
Cereals- Carbohydrate Pulses - Protein
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
they help us by burning our fats with its fiber
One of the differences between grains and pulses is that pulses, which are considered legumes, have more proteins than grains. Pulses are also normally found in pods when they are growing and cereals are not. Pulses are also not grown in as much of a quantity as grains are.
Liangli Yu has written: 'Cereals and pulses' -- subject(s): Cereals as food, Vegetables in human nutrition, Functional foods, Legumes as food, Grain in human nutrition
poultry, milk, meat,fish, cereals, pulses and fruits are all rich in prosphorus.
All the leafy vegetables have fibers. Also bran cornflakes, many cereals and pulses have fibers.
The cereals are the grasses, whereas pulses are leguminous. The cereals belong to the Poaceae family (monocot), while pulses are crops that produce pods. Let us learn the difference between cereals and pulses. Cereals and Pulses are small, dry, and hard seeds
Pulses are good source of proteins. They contain about 22 to 24 percent proteins. They should be combined with cereals in the diet. Together, they work better. By the way, pulses should be eaten with skin to harvest the vitamins.
Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars. Have a variety of foods.