Warmup length between 8-20 minutes1. Light 200m jog
2. Backward jog 50m
3. Lunge with a twist
4. Knee Tucks
5. High kicks
Dynamic Stretching
Include dynamic stretching! This gets your muscles moving and warm, while giving them a stretch to reduce your risk of injury.
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Some of the American appliances that warm up include hair dryers, coffee makers, vacuum cleaners, refrigerators and curling irons.
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen. - From Kitty
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
No,warm up matches do not include icc record.They are like practice matches only.
Warm colors include red, orange, and yellow
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Warm-temperate fruits include apricots, peaches, and plums.
You can warm it up in a microwave.
Warm Up happened in 2000.