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Exercise uses energy, but can build the strength and endurance of muscles.
Many people use execise to reduce their body fat, but not all of the calories burned are fat: muscles use glucose and protein for energy as well.
"Aerobic" development allows the body to better use oxygen in the metabolic process, providing more energy and for a longer period.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoExercising can make you fit. it also makes you more flexible =P, and it is good for you but it also builds up your body and helps your immune system exercising is hard to mantain but make sure you give yourself a break for water and after running or whatever eat a banana or something :)
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What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Why do i get tired when I'm exercising?
You get tired when you are exercising due to the fact that your body is expending energy.
Does exercising change hormones?
exercising does change some chemicals in your body. every body is different so hormone change is possible.
Why does the heart pump faster when you are exercising?
To compensate for the body requiring more oxygen because of exercising
Why do people take showers after exercising?
Exercising causes the body to sweat and remove toxins through skin pores. This is why people take showers after exercising.
What systems in the body work harder when exercising?
Your Heart
How does 60 min of exercising per day keep the mind and the body healthy?
Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".
How do you avoid unhealthy body?
By eating healthy and exercising regularly
How do you gain muscle weight?
By exercising your body and by eating proteins.
Where in the body does blood lose glucose?
It loses glucose by exercising
How do you get your body in better shape?
eating right and exercising everyday
What are the aims of physical activities?
It's a form of exercising the body.
