•Alfalfa
•Asparagus
•Amaranth leaves
•Beet greens
•Brussels sprouts
•Broccoli
•Cabbages
•Chard
•Collards
•Dandelion greens
•Endive
•Kale
•Lettuce
•Mustard greens
•Okra
•Onions
•Peas
•Parsley
•Sea kelp
•Spinach
•Sauerkrauts
•Turnip greens
Some Dried Spices with High Vitamin K
•Basil
•Celery flakes
•Coriander
•Marjoram
•Oregano
•Parsley
•Sage
•Thyme
Some Foods with High Vitamin K
•Bread crumbs
•Enriched egg noodles
•Fish oils
•Liver
•Milk
•Plums
•Soy bean
•Yogurt
Vitamin K is a drug. Kitamin. It isn't in food
tomato
all of them
Dark green vegetables such as spinich contain vitamin K
Many foods contain Vitamin K including, but not limited to, kale, collards, spinach, turnips, mustard greens, beet greens and brussels sprouts. To answer the second part of your question, Vitamin K helps your blood clot. To spot low Vitamin K deficiency, simply watch for an abnormal amount of bruising and/or excessive bleeding.
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
no
no
NO
vitamin k
Kiwi, nectarine, and mango each contain about a milligram per serving.
Yes
Yes
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are oranges
Gelatin does not contain Vit. K, with or without sugar.