running and landing on your heels first than the ball of your feet. or use this machine at the gym that's called the eliptical. or you can just squats (do research on it if you don't no what that means). or you can stand up straight and move one of your legs front, side, than back and then do the same to the other leg and keeping your balance. or you can lay on the floor put your legs on a ball or wall like if you were in a sit up position but with your legs up and your legs have to be separated as far as the length of your waist, then you just lift your butt up and squeeze then go back down but not all the way and go back up and continue.
AnswerWalk up and down your stairs.The best execise to lift the glutes are squarts, lunges and stair climbing. I have a friend how had a flat butt and wanted to tone it. We started off with plain squats, lunges and climbing stairs in her house. After a few weeks she was doing all the exercises with weights and after a few months had an butt like two big round pebbles.
Top 5 most Effective Buttocks Exercises
1. Squat
2. Lunges (any variation works)
3. Kick backs
4. Bodyweight Dead-lifts
5. Sprints - Look at most female sprinters or Track and Field athletes
Hey there!
I found avideo that might help you, the link is shared below
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Squats definitley squats. Try some with weights.
Squats are best for this, try to do squat excercises with weights though.
Squats are a powerful exercise for the buns, and it will work the butt muscles.
Squats and walking up and down steps are good exercises to tone your tush. For additional information, please refer to the related link.
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Chin-the-bar and Push-Ups.
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
A punching bag workout uses the muscles in your arms, shoulders and legs. A punching bag workout is not the same as boxing. See the following for information about a punching bag workout: www.livestrong.com/.../534601-what-muscle-does-punching-a-boxin...
It is a great cardio workout, will help strengthen muscles, and is a great stress reliever. It could be harmful if you take a digger.
One can purchase the 8-Minute Abs workout on Amazon. It is an amazing exercise program to strengthen your core and build muscles. With consistency, this workout will help one achieve a more defined waistline.
(Strengthen your muscles)
1. Anything that makes you sweat and breathe hard for a half hour, and 2. Any hard exercise that will strengthen muscles . . . toned-up muscles burn more calories than weak ones.
Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.
walking
The glutes is the butt
"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."
The ghetto workout will not guarantee that you build those muscles. As with any workout program different people have different results on each program.