0
You can get carbohydrates from other grains such as rice, soy, corn meal, popcorn, quinoa, buckwheat. To substitute for dairy products you could choose soy milk or nut milk (such as almond milk). Other food groups would be fine, such as meats, vegetables, fruit, oils (other than butter). The key is to eat a variety of (non-milk or wheat) foods in order to make sure that you are getting complete nutrition. A registered dietitian would be the best person to advise you.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere is many thing's that a person could eat that is "wheat free" , here is a few. Garbonza bean's , rice,wild rice and tortilla chips.Also , tofu and tomato puree.
Add your answer:
Earn +20 pts
Can oats be eaten on a wheat free diet?
Oats are not made of wheat so they would be okay on a wheat free diet.
What is gluten free diet?
no gluten wheat inn foods
Wheat-free Diet?
For many people, a wheat-free diet is a necessity, due to a wheat allergy or celiac disease. For others, however, eliminating wheat from the diet is an empowering tool for better health and weight loss. Gluten-free diets have become extremely popular, and, as the popularity of wheat-free eating has expanded, so have the options for wheat-free foods. Consumers can now find gluten-free cupcakes, crackers, bread, cereal, doughnuts, and other carbohydrate-rich foods. A useful thing for wheat-free dieters to remember, however, is that gluten-free food is not necessarily healthy food. When following a wheat-free diet, one should opt to replace wheat with unprocessed whole grains or vegetables.
What is on a gluten free diet?
A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts, and triticale.
Does a wheat free diet help you to lose weight?
As long as you do not over indulge on other foods, a wheat free diet certainly does help many people to lose weight. It depends how carbohydrate sensitive you are. The more sensitive you are, the more it will help.
If you are on a gluten free diet how do you subsitute wheat in your diet?
Some good starch substitutes for wheat are quinoa, rice and potatoes. There are several cook books avaialable that have entirely gluten-free recipes, and most groceries have gluten-free products in their natural foods section.
What types of healthy foods are included in a gluten-free diet?
There are several foods like gluten free rice cakes, cereal, oatmeal, wheat bread, and fat free and reduced sugar ice cream.
How do you relieve intercostal myositis?
Gluten free diet... Get tested for gluten/wheat and the crossreactive foods go to Cyrex Lab.com for the test...
What are some recipes with no corn wheat or dairy?
The Paleo diet is a diet free of modern processed foods including most dairy and all grains. These recipes would fit your needs.
What four foods must be avoided by those on a coeliac diet?
If you meant "Celiac" as in Celiac Disease, you need to be on a gluten-free diet and must avoid wheat, barley, rye and oats.
Can you eat barley on a wheat free diet?
No
What is another name for a gluten-free diet does not have the word gluten in it?
I have Celiac Disease and because of that I have to stay on a gluten-free diet. Gluten grows on the wheat plant so I have also told people that I am allergic to wheat products. A gluten-free diet is also a wheat-free diet. But gluten is also in rye, oats and barley.
