0
swimming is a good fat burning exercise it uses alota muscles and is very low impact Wrestling or any type of martial art is a very good fat burner but can be high impact but wont cause problems with shin splints but not running will ultimately cause u to be a slower runner so if yer sport is running or running based u will have to just fight through the pain to get any better
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What type of workout is good for someone who is recovering from shin splints?
Swimming is a great way to relieve muscle soreness and may help lessen the pain of shin splints. Swimming does not put much stress on the shins so it is a great alternative workout.
Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?
It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.
Is it good for racehorses to get shin splints?
Of course it is not good, shin splints is a painful condition of the front lower leg, that has to do with stress or muscle strain, often occurring as a result of running, especially on a nonresistant surface.
Where could I buy a shin splint?
You can obtain shin splints at most any sporting good stores , your doctor and they are readily available online. Shin splints will help reduce pain caused by MTSS that is common in runners.
Where can I obtain information on shin splints?
Emedicinehealth.com is a good source of information regarding shin splints. The cause of shin splints is varied from running on uneven ground, improper shoes, muscle tightness, and overuse. Prevention can be attained by starting an exercise program gradually and proper warming up.
Are shin splits on your feet?
No shin splints are on your shins
What are shinsplints?
Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts
Should you ice or heat shin splints?
It's best to switch off heating and icing shin splints.
Shin splints are microscopic tears in the tibialis anterior?
Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.
Where do most shin splints occur?
Generally, shin splints are caused by running or jumping. It could be caused by the running too much or jumping too much.
Can diabetes cause shin splints?
Diabetes can cause circulatory problems in the legs, which could manifest as shin splints or similar symptoms.
How could someone have shin splints?
You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.
