Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
A series of repetitions is known as a set.
Humans can be very flexible and innovative but not the point of remembering repetitions
3 Sets of 4-6 repetitions
The number of repetitions of an event depends on the type of event and its individual structure, which can range from 2 to 10.
Irregular patterns are natural repetitions that appear to be unplanned or unorganized.
saving the water
SETS
Have a lower tolerance to the demands of exerciseShould not perform high-resistance exercisesNeed repetitions of 10-15 at all times
When we discuss a sample drawn from a population, the larger the sample, or the large the number of repetitions of the event, the more certain we are of the mean value. So, when the normal distribution is considered the sampling distribution of the mean, then more repetitions lead to smaller values of the variance of the distribution.
Experimental
The cast of Motifs and Repetitions - 1997 includes: Brian Knox McGugan as Jeff Christina Schild as Kathy Duncan Sheilds as Adrian
The proper weight size for toning allows you to do 12 total repetitions as follows: 10 repetitions with medium effort and 2 repetitions with extra exertion. This insures that you are toning and working your muscles in a way that will not build extra bulk.