Well, anixety is the negative aspect of experiencing stress, the worry experienced because of the fear of failure.
Cognitive is basicly anything to do with the brain and its information prosscessing
Therefore Cognitive anxiety is the doubt that a person has of their own or others ablities to comlete the task successfully.
Cognitive symptoms of anxiety include recurrent or obsessive thoughts, feelings of doom, morbid or fear-inducing thoughts or ideas, and confusion, or inability to concentrate
Cognitive anxiety involves excessive worry, negative thoughts, and fear of failure, while somatic anxiety refers to the physical symptoms of anxiety such as rapid heartbeat, sweating, and muscle tension. Cognitive anxiety is more focused on thoughts and perceptions, while somatic anxiety manifests as physical sensations in the body.
Antianxiety medications do not cure anxiety, they only stop you from experiencing the symptoms. To "cure" anxiety, you need to participate in cognitive behavioral therapy and learn to manage your anxiety.
Managing the behaviour using a cognitive approach.
im no doc, but I believe cognitive anxiety can indeed be linked to endocrine disorders, as some of these disorders affect mental health.
SymptomsPhysical symptoms. A headache, nausea, diarrhea, excessive sweating, shortness of breath, rapid heartbeat, light-headedness and feeling faint can all occur. ...Emotional symptoms. Feelings of anger, fear, helplessness, and disappointment are common emotional responses to test anxiety.Behavioral/Cognitive symptoms.
Common symptoms of social anxiety include fear of judgment or criticism from others, feeling self-conscious or embarrassed in social situations, avoiding social activities, and physical symptoms such as racing heart, sweating, trembling, and blushing.
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
David A. Clark has written: 'Cognitive therapy of anxiety disorders' 'Cognitive therapy of anxiety disorders' -- subject(s): Anxiety disorders, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SOCIAL SCIENCE / Social Work, Treatment, PSYCHOLOGY / Psychotherapy / General, Cognitive therapy, MEDICAL / Psychiatry / General 'Scientific foundations of cognitive theory and therapy of depression' -- subject(s): Affective disorders, Cognitive therapy, Depression, Mental, Mental Depression
There are a number of anxiety therapy techniques that include: cognitive therapy, behaviour therapy, anti-anxiety medication, exercise, yoga and relaxation.
Headaches - Apex
Catching the first signs of anxiety can help you to avoid a panic attack. Two physical symptoms of anxiety are muscle tension and even possible numbness.
doihaveanxiety.org is a great place. It has helped me a lot with my anxiety. stress.about.com does have self surveys also to help determine if your symptoms are anxiety or not.