Protein from the meat and bean group help to build muscle.
Dairy gives you calcium.
Fruit gives you vitamins and minerals.
Veggies does the same plus they both give you lots of anti-oxidants.
Fats supply heart healthy lipids, provided you are using the right kind of fats, such as olive oil and not lard or bacon fat.
And grians supply your body with pure energy. (Carbohydrates.)
No food or food group can supply the body with all the essential nutrients needed for good health.
the most important food group is fruit and veg but you still have to eat all the other groups
choosemyplate.com
Food groups are foods that have a similar effect on the body as well as are similar in how they grow. That's why apples, for example, belong with the group where oranges are, and not potatoes. The food pyramid designates these food groups and how much to eat of each.
spinach food group is vegetable group
The purpose of each food group is to advise people on how to get the best nutritional value from their foods. The bread, cereal, rice, and pasta group is the most important, according to the Food Pyramid.
The main features of a food groups are a list of the foods that fall into different food groups. The plan then specifies which foods will be consumed with each meal. Each meal should incorporate diverse food groups.
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
It gives your body what it needs to be healthy, active, and it also helps you feel SO much more active as long as it is what your body needs and the correct amount.
Fruit is not the most important food group. Grain is the most important food group.
the basic food groups are like as follows: 1:vegetable groups 2:fruits group. 3:meat group. 4:cereal group 5:milk group. these all are the basic groups in foods
Doing research on the different types of food groups is the best way to find which food groups are the most and least important. In my opinion, fruits and vegetables are the most important food groups, while fats, oils, and sweets are the least important.