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What is macro nutrition?

Updated: 11/14/2022
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14y ago

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Macro nutrition is looking at you caloric intake from the perspective of protein, carbohydrates and fats. Macro numbers like 50/30/20 means that you get 50% of calories from protein, 30% from carbohydrates and 20% from fat. Different goals require different macro numbers, as well as different people have different macros to fulfill their fitness needs.

This is opposed to micro nutrition that keeps track of vitamins, minerals, amino acids, etc.

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