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In addition to the answer below, for much more detailed information, plus free plans, list and programs, showing you how, step by step, see this question and answer: HOW TO LOSE BELLY FAT
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoThe best abdomen exercise to burn belly fat is plain old sit ups. You should do consistent reps of both the center sit ups and also consistent reps of sit up twists to both the left and the right in order to work the entire area.
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How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
What is the safest way to complete the belly fat diet?
The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.
Is there any essential oil you can rub on your belly to burn fat?
Not unless this oil forces you to exercise!!! Exercise and eating right is the ONLY way to lose weight.
What are Dr. Oz's tips on losing belly fat?
Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.
Can belly dancing burn belly fat?
Yes it can!
what is Dr. Oz belly fat all about?
Dr. Oz's belly fat program is a tactic that takes into account age and seeks to improve food consumption and exercise to burn off and keep off excise belly fat which gets harder to lose the older you get.
How can you cut down 3 pounds of belly fat per week?
Exercises to burn belly fat Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise. Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and that’s a good thing. The important thing is to keep moving and build exercise into your day. You don’t have to stick with one thing, either. Mix it up so you don’t get bored.
What exercises burn belly fat for obese kids?
There is not any exercise that will specifically burn belly fat because if you have fat in the belly area, there is extra fat in other areas of the body. Burning calories will reduce fat all over the body. Some exercises that will strengthen the muscles in the abdomen and make you belly look smaller are using a hula hoop about 10 minutes a day, doing crunches, and simply tightening the muscles and holding for as long as possible. The will tighten the muscles and make you look slimmer.
Do eggs burn belly fat?
Yes, eggs can burn belly fat. Eggs are rich in high-quality protein, vitamins, and minerals. Therefore, extra energy is demanded by our body to metabolize them. This is how it helps in reducing belly fat.
Does gum burn a hole in your belly?
No
How can i burn belly fat?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
