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11 ways to lose 10 pounds
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Follow a low-calorie diet
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Avoid junk food
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Add lean protein
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Move more
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Try high-intensity cardio
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Add weights
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Eat fewer carbs
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Reduce bloating
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Follow a meal plan
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Change behavior
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Seek support
ebayprabath
FlickFit
There are several remedies out there claiming to work wonders on eliminating belly fat but these simple do and don't can help you go a long way in getting rid of your belly fat.
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Sugar and sugar-sweetened beverages should be avoided.
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Consume more protein. Yes.
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Stay clear of carbohydrates.
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Consume food rich in fiber.
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Work-out as much as and in whatever way you can.
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Avoid stress and sleep more.
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Swap saturated fats for healthier options like coconut oil.
All these and many more can help you lose belly fat but if you want to permanently and rapidly lose belly fat then check out a link in my bio.
Wiki User
∙ 11y agoYou have to eat fruit and vegetables, AND drink drink drink water non stop. Stay away from white food and dairy products!
Wiki User
∙ 12y agoRegardless of the amount of weight that you want to lose, achieve this by lowering the amount of calories that you consume.
Wiki User
∙ 14y agoEat fewer and less fattening foods, and get exercise. The only way to lose weight is to eat less and exercise more.
Wiki User
∙ 11y agodancing,working out,and eating right like wheat,grains,fruits,veg.,and other thing except candy...DO NOT EAT CANDY thnx
Wiki User
∙ 12y agoYou cannot lose 10 pounds of belly fat in one week by any natural means,
Wiki User
∙ 13y agodiet
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Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
Will you look different if you lose 10 pounds?
If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.
Basic program for 10 pound weight loss?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
How many colories of fat do you need to lose to lose 10 pounds?
a lot
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How can i lose 10 pounds in a wheel?
excecise innit
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
How many pounds does a nascar driver lose in a single race?
10-15 pounds
What kinda of excersise can a 13 year old do to loose 10 pounds in a week?
It is impossible to lose 10 pounds in a week.
What 10 exercises can you do to lose 20 pounds?
Buy jumping
