dancing and watching what to it you can eat a liitle sweets but not alot and you dont need to sighn up for dance you can just play a song and dance to it
by losing weight, and exercising
Exercise is the best way of losing weight that's why its important to exercise often
steroids!! lots of steroids!!
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
energy expendature > energy intake. there is no super secret way to lose weight and this is pretty much the only option.
The best way to replace your food without gluten is to avoid foods like wheat, rye,barley and noddles there is a lot of gluten in these foods and if you want your best results at losing weight that will be the best way to do that is make a list of all the foods the have gluten in it and avoid buying those foods you will be on your way to losing weight in no time.
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
The best way to kick start weight loss is to set reasonable goals with a few easy milestones in the beginning. Losing weight rapidly in the beginning only sets yourself up for failure. Starting slowly and steadily is the best strategy.
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Not necessarily.
A healthy rate of weight loss is 1-2 pounds per week. Healthy diet combined with regular exercise is the best way to reach your goal weight.