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What is the best martial art for an older woman whose goal is fitness more than self defense?
Wiki User
∙ 12y ago
I am an older woman who has recently researched the subject of a program that would provide the most bang for my buck, so to speak. If I'm going to make the effort, I want the best return for my investment. Although not a martial art, I have
chosen Yoga not only to strengthen weakened muscles, restore alignment, lower blood pressure, and a host of other positives for the body, while growing and strengthening my spiritual self. You might consider just checking it out to see if it offers what you are looking for.
Another would be T'ai Chi. T'ai Chi has a number of health benefits and promotes a positive mood.
Wiki User
∙ 12y ago
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